Somewhat later in life than the norm, I began studying this traditional discipline. A true martial art such as Koei-Kan develops body, mind, and spirit. Unlike training at the gym, or even conventional kickboxing, one’s focus is as much on personal growth as self-defense. After twelve years of study, I possess the rank of Ni-Dan, second-degree black-belt, and own and operate Koei-Kan Karate-Do of San Luis Obispo. Teaching and training keeps me grounded while offering diversion from computers and cameras.